A human check-in on navigating the seasonal shift without losing yourself in the process
A high performer's reset for chaotic times + quick ways to calm your nervous system
Why gut health is the non-negotiable foundation of peak performance in 2026
Why staying stressed is the real performance killer, and how to fix it.
Why health doesn't stick in isolation, and how one simple habit changes everything in 2026.
How to close the gap between knowing and doing and actually keep the habit.
Why peak performers make movement non-negotiable, not optional
How travel, simplicity, and novelty can unlock your brain's highest performance
The micro-practices that compound into peak cognitive performance.
Your body keeps score long before your mind admits it. Here's how to listen.
Micro-habits are the foundation. Everything else is just acceleration.
Maybe your phone is exhausting you
