Too Busy for a Health Routine?Use This Rule Instead

We all have busy days
Deadlines, Back-to-back calls, Tight schedule
And no time to take care for health

 
But what if you had a system that helped you make progress, even when life is loud and messy?

Here’s one I swear by (and teach my clients)

The 3-out-of-5 Method

Here’s how it works:

🔹 Step 1: Choose 5 daily health habits that move the needle for you

Something like

1. Walk 30 minutes

2. Drink 80 oz water

3. Eat 25g+ fiber

4. Strength train or stretch for 45 mins

5. No phone 30 mins before bed

🔹 Step 2: Aim to do at least 3 out of these 5

Yes, only 3, not all of them!!
And that’s how we build the system
That’s how we make progress, little by little.

No guilt
No spiraling
Just momentum

Wondering how this could work for you?
Let’s break it down, together
▶️ Book a 1:1 Power Hour and I’ll Walk you through exactly how to apply it to your real life, real schedule, and real goals.

But wait, before you do that
I have something that you can download right now and keep as reminder →

And for building the muscles →

Why it works:

✔️ You are ditching all-or-nothing trap
✔️ You are staying in motion, even on your hardest days
✔️ You build real consistency, the kind that compounds into results

This method helps you rewire your brain to keep showing up
Like it helped me…..
And that’s where the transformation starts

Every week, I share a recipe you can actually follow
Here’s this week’s recipe →

Creamy Berry Chia Pudding 🥄

All you need →

• 1 cup unsweetened almond milk

• 3 tbsp chia seeds

• ½ tsp vanilla extract

• ½ cup mixed berries

• (Optional: 1 scoop vanilla protein powder)

Mix everything, let sit overnight, top with berries.
🌟 This is loaded with fiber, omega-3s, and antioxidants

Want help making this stick?

I’m offering a Burnout to Breakthrough workshop
designed for teams who want to thrive, not just survive

I’ll walk your team through how to apply the 3-out-of-5 Method
to real life, real chaos, and real responsibilities.

It’s perfect for high-performing teams who want more strength, structure, and sanity, without adding more stress

Want your team in?

Just DM on LinkedIn
Only 5 Spots available
So, book yours today 💻️ 

 📲 Share this with someone who needs it
It might just help them (and their team).

If your soul’s been craving space to breathe again…
Come with us to Portugal this October. A serene, powerful mind-body retreat to reset, realign, and rise stronger.

Beyond yoga. Beyond juice cleanses.
This is true transformation,
for your body, nervous system, and the energy you move through life with.

Only 3 spots left so hurry 👀 

♻ Forward this newsletter to one person whose health you care about

Let’s make health your hottest flex 🔥 

Coach Tee
High Performance coach | Nurse