This might be the real reason you're tired all the time....

Hi,

Let’s talk about something most people don’t even realize is draining them:

📱 Constant stimulation
Especially from social media

Every scroll, like, and ping gives you a hit of dopamine.
But too much of it? It overloads your nervous system, and leaves you feeling anxious, unfocused, and oddly exhausted.

We weren’t designed to consume this much noise.

And the result? Your vagus nerve, the master regulator of calm,is in survival mode.

🧠 What’s the Vagus Nerve?

Think of it as your body's built-in stress switch. When activated, it helps:

• Slow your heart rate

• Reduce anxiety

• Improve digestion

• Support focus and recovery

But nonstop screen time, doom-scrolling, multitasking, and being always on?
That’s like having a stuck accelerator with no brakes.

🔌 What to Do Instead

Here’s how I coach high performers to reclaim calm and clarity:

✅ Digital Detox Windows Try 20–30 minutes of zero phone time. Start your morning without scrolling, it sets the tone for your entire day.

Speaking of Digital Detox, I'm doing a glamping trip at the Grand Canyon... Great place to unplug

✅ Vagus Nerve Activation Daily

• Breathwork: 4-count inhale, 6-count exhale

• Cold water splash on your face or neck

• Humming, singing, or gargling

• Laughter (seriously, it’s medicine)

✅ Supplement I Recommend Magnesium Glycinate Calms the nervous system, supports sleep, and helps your body shift out of fight-or-flight.
I like 200–400 mg in the evening.
It’s a staple.

💡 Need help regulating your nervous system or just want to talk it out?
You can book a call with me
We’ll walk through what’s draining you and map out your next steps together.
I’ve opened up a few time slots from Mon–Sat, and they go fast.

🥑 Coach Tee’s Anti-Stress Smoothie

Blend this up when your nervous system needs love:

• 1 frozen banana 🍌 

• 1 scoop vanilla protein

• 1 tbsp almond butter 🧈 

• 1/2 avocado 🥑 

• 1 handful spinach

• 1/2 tsp cinnamon

• 1/2 cup almond milk 🥛 

• Optional: 1/4 tsp ashwagandha or maca

Sip slowly. Breathe. Unplug.

✨ Final Thought:

You don’t need more hustle. You need more nervous system regulation. Less noise, more presence. Less scrolling, more reconnecting, with your body, your breath, and your real life.

🌿 And if you’re craving a full reset...
Join me this fall in Portugal for a nervous system retreat that blends movement, nature, and slow living.
We’ve got limited spots, so reserve yours now and gift yourself the deep rest you’ve been craving.

💬 What’s one habit you’re ready to try this week to support your nervous system? Hit reply

I’d love to hear what resonates.

To your calm, clear, and powerful self

— Coach Tee
Helping busy professionals thrive from the inside out