The Truth, They Don’t Tell You

At first…I was seriously questioning all my life decisions

Standing there about to hop into an ice-cold plunge like:

“Why am I doing this to myself again?”

But after round two, something shifted.

My mind got sharp
My mood lifted
My body felt like it hit reset

The sauna + cold plunge combo isn’t just trendy, it’s powerful

Studies show it can increase dopamine by up to 250%

Boost parasympathetic activity (aka your calm/rest system)

Reduce inflammation, improve metabolism, and enhance recovery

That’s a high-performance cocktail right there

But here’s the truth no one likes to say out loud:

You can cold plunge, red light, PEMF, and IV drip your way to greatness, but if your foundation is shaky, it’s like putting a Ferrari engine in a rusted-out frame

Let’s break it down

Bio hacks That Actually Make a Difference (when your basics are locked in):

✅ Cold plunge therapy – Spikes dopamine, reduces inflammation, improves resilience

✅ Infrared sauna – Detox, recovery, circulation boost (plus that sweat feels so good)

✅ PEMF therapy – Uses magnetic energy to reduce pain and recharge your cells

✅ Morning sunlight – Naturally boosts cortisol, sets your circadian rhythm

✅ Red light therapy – Mitochondria magic + skin and cellular repair

✅ Grounding (yup, barefoot in nature) – Decreases cortisol, improves sleep, and stabilizes mood

✅ Walking after meals – Regulates blood sugar, aids digestion, and supports longevity

✅ Prioritizing protein – Fuels metabolism, keeps you full, and builds lean muscle

✅ Deep sleep hygiene – The #1 most underrated recovery tool

✅ Breathwork + nervous system regulation – Turns down stress and turns on healing

But none of it matters if you’re chronically stressed, skipping meals, or running on fumes

Biohacking is meant to enhance a healthy system, not rescue a neglected one

Let’s stop spinning wheels

Let’s build a body that’s unshakable, with or without a cold plunge

Coach Tee

RN | Health Performance Coach