The morning routine that high performers swear by...

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This week, I’ll be sharing simple (and intentional) ways to energize your mornings.

Here we go 👇️ 

1: Hydrate Before You Caffeinate

We all wake up dehydrated, but coffee first thing?

That’s a stress bomb.

Try this instead:

• 16–20 oz of filtered water

• Squeeze of lemon for digestion and vitamin C

• Electrolytes to replenish minerals and support real energy

• Optional: Pink salt + coconut water with lemon for extra hydration

Coach Tee’s Tip: Skip the sugar, let your body wake up naturally.

2: Light Before Screens

Unless you’re a vampire, get some early morning sunlight.

Morning light signals your body to wake up and energize. It boosts dopamine, reduces melatonin, and balances your internal clock.

3: Move With Intention

Movement wakes your body up for real.

A short walk, stretch, or breathwork activates your nervous system, preps metabolism, and increases blood flow. Even 5 minutes is better than none.

4: Eat First, Then Coffee

Drinking coffee on an empty stomach spikes cortisol.

That means jitters now

Energy crash later

Eat protein + fats before coffee to keep your hormones happy and avoid crashes.

Why It Works:

Morning hydration with lemon + electrolytes fuels energy, kickstarts digestion, and supports metabolism, before coffee even touches your lips.

Bottom Line:

Fuel first. Coffee second.

Try this for a week and see the difference.

Let me know how it goes

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Bye for now!