The High-Performance hack you’re ignoring (but can’t afford to)...

If you’ve been powering through the day, skipping breaks, and surviving on caffeine...

It’s time to rethink what performance really looks like

Let’s start with the most overlooked piece of the puzzle

How you manage your energy during the day

1. Strategic Breaks: The Productivity Tool Most People Skip

Your brain isn’t built to focus nonstop.
Research shows we work best in focused 25–50-minute blocks followed by short, intentional breaks—aka the Pomodoro Technique.

But here’s the upgrade:
It’s not just about taking breaks. It’s what you do during them.

Instead of scrolling, try this:

• Hydrate with electrolytes to replenish lost minerals and boost energy

• Take a 5–10-minute walk (especially after meals) to stabilize blood sugar and clear brain fog

• Step into natural light to support your circadian rhythm and lower stress

Breaks aren’t a luxury.
They’re a performance strategy—for your brain, your hormones, and your focus.

2. Elevate Your Hydration Game with Electrolytes

Water alone isn’t enough.
If you’re under stress, active, or drinking coffee, you’re likely low on key minerals—like sodium, potassium, and magnesium.

Electrolytes help:

• Improve cognitive function

• Prevent mid-day crashes

• Reduce cravings

• Optimize energy output

I personally use them before workouts, during back-to-back meetings, and while traveling.
It’s a simple shift that makes a massive difference.

3. A Special Gift for High Performers Like You

If you want to take this one step further, I created something just for you:

Morning Mastery — A guide with

• 5 high-protein breakfast recipes

• My exact formula for all-day energy and focus

• Quick-start tips to build your morning routine like a high performer

Grab your copy here ↘️ 

4. Coming This Fall: Portugal Wellness Retreat 🌿

Imagine this:
Sunshine, nourishing food, scenic walks, breathwork, connection, and clarity; just for you.

This October, I’m hosting a transformational retreat in Portugal for high-achieving women ready to reset and rise.
It’s the perfect mix of wellness, adventure, and soul alignment.

Click here for more details ↘️ 

5. For Companies Ready to Ditch Burnout Culture…

I offer a science-backed Burnout Prevention Workshop that teaches professionals how to protect their energy, support their gut health, and operate at their highest level—without burning out.

It’s one of our most requested experiences, and for good reason:
Most companies do wellness wrong.
We do it differently.

Book a call to bring this to your team ↘️ 

Final Note

You don’t need more hours.
You need smarter habits.

Try a 5-minute strategic break this week, your brain will thank you.

— Coach Tee
High Performance coach | Nurse