Stop Chasing Trends, Start Building a Real Health Foundation

Don’t let flashy advice distract You from real health

Author

Coach Tee
July 04, 2025

There’s a lot of flashy wellness advice out there, and most of it? Doesn’t move the needle

As a Registered Nurse and High-Performance Coach,

I’ve seen it firsthand:
People (and teams) are burned out, bloated, under-recovered, and over-stimulated despite doing “all the things.”

My job is to identify the gaps in the foundation and fill them with powerful strategies that actually get results.
Because you don’t need another plan. You need the right one

Worth It or Waste?
My Take on Today’s Biggest Wellness Trends

Trend

My Take

Why

1.

Greens Powders

Sometimes helpful

A decent backup, not a replacement for whole veggies and fiber.

2.

GLP-1s (like Ozempic)

Tool, not a solution

Effective in certain cases, but without lifestyle change, the results won’t stick.

3.

10K Steps a Day ️

Always yes

Improves digestion, blood sugar, energy, and focus. Simple and powerful.

4.

IV Therapy

Mostly hype

Unless you're deficient, your gut should be doing the heavy lifting.

5.

Intermittent Fasting

Can help, but not for everyone

Sometimes helpful for calorie control, but many women suffer from hormone disruption and increased stress.

6.

Creatine

Yes, with hydration

Boosts muscle and brain health. But hydration is non-negotiable.

7.

Detox Kits

Save your money

Your body already detoxes daily, support it with food, sleep, fiber, and movement.

The Real Habits That Make a Difference

  • Start the day with protein + fiber

  • Walk after meals

  • Prioritize deep sleep (it’s where recovery happens)

  • Strength train consistently

  • Breathe and regulate your nervous system, especially under stress

  • Hydrate (especially with supplements like creatine or electrolytes)

🛄 For Business Leaders: What if you could fix this at the Source?

Introducing: The Burnout-Proof Your Body Workshop

A high-impact training designed for high-performing teams and corporate leaders who are ready to invest in sustainable energy, performance, and retention.

This is a premium, private corporate workshop, built to transform your team’s health foundation so they can lead and perform at their best.

In this 90-minute session, we cover:

✔️ The real reasons your team is burned out
✔️ Simple, science-backed health strategies that improve energy, mental clarity, and resilience
✔️ Nutrition that fights fatigue and sharpens focus
✔️ Tools to reduce absenteeism and increase retention
✔️ How investing in health directly improves the bottom line

Pricing starts at $5,000
Limited availability each quarter

Click here to learn more

Not Leading a Team, But Still Need Help?

I got you

If you're personally feeling stuck, burned out, or unsure what your body needs...

You can book a 1:1 call with me for personalized support.
My Power Hour sessions are built to help high performers reconnect with their health fast
Slots available Mon–Sat


Final Words

You don’t need to add more to your plate
You just need to focus on what’s missing and fix it

That’s what this workshop delivers

Let’s make health your team’s competitive edge, not their liability

Coach Tee
Registered Nurse | Health Performance Coach | Speaker
Founder, NuLeaf Nutrition