Japan & Korea Don’t Do Gut Resets, So Why Do We?

Most people treat gut health like something they need to fix.
But in places like Japan and South Korea, they've protected their gut health for generations, without obsessing over it.

❎ No constant bloat
❎ No gut resets every two months
❎ No “fix your gut in 3 days” drama

 What They Get Right

• Fermented foods are daily staples
  → Think miso, kimchi, natto, pickled veggies

• More plant variety
  → Diverse veggies = diverse gut bugs = happy body

• Less ultra-processed stuff
  → More home cooked basics

• Eating with rhythm + slowing the heck down
  → Yes, speed eating and chaos meals mess with your gut too

A Few Stats to Chew On

• The average American eats <15g fiber/day (we need 25–35g)

• Traditional East Asian diets = lower inflammation + better metabolic health

• Regular kimchi + natto intake = more diverse gut bugs + lower chronic disease risk

But don’t worry
I got you

Here’s something simple you can start today to fuel your gut right 👇️ 

Gut-Friendly Full Day Menu (Inspired by Global Eating Habits)

BREAKFAST:
Try this

Berry-Ginger Gut-Loving Oatmeal

 🔷 Oats + almond milk

 🔷 Ground flaxseed, blueberries, grated ginger

 🔷 Chia + hemp seeds, drizzle of honey

LUNCH:
Go for something like this

Salmon Seaweed Bowl

🔶 Brown rice, greens, grilled salmon

🔶 Cucumber, avocado, shredded carrots, nori

🔶 Side of kimchi + sesame drizzle

SNACK:
Small hunger? Try this

Gut-Soothing Yogurt Parfait

🔷 Plain Greek yogurt or kefir

🔷 Blueberries, walnuts, chia seeds, cinnamon

DINNER:
Finish your day Like this

Ginger-Garlic Chicken Stir Fry

🔶 Chicken, garlic, ginger, bok choy, bell peppers

🔶 Served over quinoa or rice

🔶 Green tea to finish

Final Note

You don’t need a perfect diet
You just need to fuel your gut with intention.

Then watch your energy, mood, and digestion shift

If you’re tired of bloating, fatigue, or food confusion…
But don’t wanna live on supplements or gut-reset gimmicks,

👉 I’ve got Power Hour spots open this month.
We’ll map out a simple gut-fueling routine that works with your life (and doesn’t feel like a second job).

Until next week,
Coach Tee
Health Performance Coach | RN

⭐️ Hey one more thing

I totally forgot (you guys should remind me 😄 )

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